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The Pilates method is a strength-based, muscle-balancing and alignment system of exercise developed over ninety years ago by Joseph H. Pilates.
A quote from Joseph Pilates:
“In 10 sessions you’ll feel the difference,
in 20 sessions you’ll see the difference,
in 30 sessions you’ll have a whole new body.”
Experience the benefits of Pilates!
I offer mat classes and private equipment sessions on the Stott Reformer. Call for class times or to schedule a session.
Mat class information - click here!
Equipment sessions information - click here!
CAROL WATSON-BRAND
A Certified & Designated Associate Instructor
Physicalmind Institute
New York, NY and Phoenix, AZ
Silver City, NM 88061
505-534-1261
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