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What is Pilates Exercise on Equipment?
There are approximately 500 exercises - and more with variations and
modifications - that were designed by Joseph H. Pilates over 90 years
ago. The Stott Reformer that I use has unique spring resistance
which helps generate smooth muscular contractions that develop strength without
bulk. I'll guide you through the appropriate exercises that strengthen your
"core" (low back and abdominal muscles), lengthen the spine, build
muscle tone and increase body awareness and flexibility. These exercises are
performed
without shoes and comfortable, flexible clothing that will allow you to move
easily.
What results can be expected?
Performing these exercises two or more times a week can result in a stronger back and better abdominal muscle tone (think: cinching up your waistline).. You may stand taller with improved posture. These exercises will improve your strength, flexibility, coordination and balance. However, Pilates exercises are not designed to provide a cardiovascular workout.
What is a session like?
It’s taught one-on-one or privately and is 55 minutes in length. The first moves are usually lying face up and begin as warming up exercises. We’ll progress to exercises on your side or front, to seated and then to all fours. Some moves require standing on the Reformer. There are other moves I sometimes incorporate by standing on the floor working with bars, balls or circles.
Do I have to be fit to do Pilates?
No. I work with all levels - beginners and those who are more experienced. All shapes and sizes. No prior movement or exercise experience is necessary. In fact, since this is not a gym setting many who have shied away from exercising find it very inviting!
How does Pilates exercise fit in with my current work out regimen?
Pilates exercises - matwork or equipment work - are a wonderful addition to other fitness activities. Plan on one hour of Pilates twice a week in addition to other activities. Pilates will provide the benefits of improved alignment, core strength and control of movement to these activities.
CAROL WATSON-BRAND
A Certified & Designated Associate Instructor
Physicalmind Institute
New York, NY and Phoenix, AZ
Silver City, NM 88061
505-534-1261
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