Posture and Stride – Analysis and Retraining
Analysis of the way you walk and stand, move at work, around your home, at play. Learn to walk correctly. Improve Posture. Advice on techniques to avoid injury and to increase the strength and efficiency of your movements.

Lifestyle and Wellness Coaching
Improve balance and coordination. Manage weight. Relaxation techniques. Manage the stress in your life through movement.

Strength training with weights. Principles of Movement and range of motion. Improve flexibility and increase endurance.

Personal Training
I also offer training on an individual basis. Please contact me for further information on personal training.

Photo by Eric Brand

 

CAROL WATSON-BRAND
AFAA Certified & IDEA Professional Level Personal Fitness Trainer
Dynamic® Health & Fitness Movement Specialist